A former Division 1A college athlete, Erik is NASM,NESTA, AFPA and IFPA certified with more than 10 years experience in the fitness industry. Erik's unique diversity in his training methods focuses primarily on Functional Training Technique to maximize results. "Functional Training" is classified as an exercise which trains the body for activities performed in daily life and can be modified for all levels of fitness abilities. With clients ranging from beginner to advanced, Erik's ability to create personalized programs for each client has been met with great success. Whether you're goal is to lose pounds and body fat, increase stamina and quality of life or are an athlete in training, Erik is eagerly up for the challenge....are you? Training sessions are by appointment, call 703.626.3157 to schedule!
Sue Steel has 25 years of experience in the fitness industry as a certified Group Ex Instructor and Personal Trainer, both NASM and AFAA certified. She has experience training D1 athletes in soccer and volleyball for speed and strength. Sue was a 2015 Crossfit Regional Qualifier and a three-time Tough Mudder finisher.
James started as a personal trainer in 2006 in Salisbury before moving onto Washington DC and Annapolis. He graduated with a BS in Clinical Exercise Science and a Masters in Applied Health Physiology from Salisbury University. James is also in the final stages of completing his Ph.D in Exercise Science from the University of Alabama! James has worked with a wide variety of age ranges and fitness levels in addition to his experience in cardiac rehab and collegiate strength. His approach to training is a research-based scientific approach, customizing exercise programs geared to your fitness goals! Welcome to CustomFit360 James!