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High Intensity Interval Training

When you walk into the CustomFit360 studio, it is high energy. It is fun. It is challenging. It is inspiring.

All of this culminates with High Intensity Interval Training (HIIT).

Erik believes it Is the best style of training, in conjunction with proper nutrition, to lose body fat. In fact, this is the method of workout he uses to stay physically healthy and in shape.

  • HIIT can last anywhere from 5 to 30 minutes and will consistently burn calories at a high rate.

So, why is HIIT so great?

  • HIIT uses what is known as EPOC (Excess Post-Exercise Oxygen Consumption) which helps to burn fat and put on muscle. Ultimately, the body uses oxygen to restore muscle glycogen and rebuild muscle proteins damaged during exercise. After a HIIT workout, the body will continue to use the EPOC effect – ultimately continuing to burn calories.
  • The personal trainers at CustomFit360 can work with you to build a HIIT program that will adapt to your needs and limitations.
  • Don’t worry, Erik and his team provide the motivation and the music to keep moving at this high intensity. Just don’t ask him to sing.

Are you looking for maximum results in a space that is upbeat and positive? Then CustomFit360 is the right place for you to train. Working with clients from Fenwick Island to Millsboro and everywhere in between, we have the right trainer for you. Contact us today or email us at customfit360de@gmail.com