Functional Training
"Functional Training" is classified as an exercise which trains the body for activities performed in daily life and can be modified for all levels of fitness abilities.
"Functional Training" is classified as an exercise which trains the body for activities performed in daily life and can be modified for all levels of fitness abilities.
We take great pride in tailoring everything about our business to our members and the community, ask how we can custom fit a workout for you!
Whether it be a one-on-one workout, group workout or something on your own we've got it for you. We have personal trainers to help you with your goals that will personalize each workout to your body and your fitness milestones.
Customized packages based on your needs and goals, allowing you the opportunity to exceed your fitness expectations.
Click to accept the challengeErik and his trainers have a passion for fitness and training, their goal is to help you enjoy life through a healthier lifestyle. Whether that’s being able to be more physically active in your day to day, making the team at school or increased energy through shedding pounds and inches, they will cheer you on every step of the way. It’s as beneficial for them as it is for you, your success motivates them as much as they motivate you!
When I moved to Bethany Beach, DE I was worried about finding a gym and trainer that met my needs. I love to work out and want to be challenged. I feel so lucky that I have found CustomFit360 and the amazing trainers that work here! Words to describe Erik: hard working, caring, passionate, dependable, motivating, original/innovating (workouts), and extremely educated in his field.. CustomFit360 I am so glad I found you guys!
D. Humphries Milne
I want to give a HUGE shout out to CustomFit360 LLC! I just completed one of their 8 week AFTERBURN classes! I had been struggling for about a year after suffering from an injury to my arm to get back into shape an exercising the way I was before the injury. Erik is very knowledgeable and customized exercises for me that would not cause strain and also challenged me to do what I AM capable of! I feel encouraged, motivated, and hopeful as opposed to the discouragement I had felt all year!
A. Rice
Can’t say enough good things about this place. Erik is a phenomenal trainer and all- around good person. I was intimidated to start one on one training and I have a list of injuries to work around. Erik is very motivating but not at all the mean drill Sgt I feared…lol….and he is very mindful of my injuries and is always planning around those. In January of 2016 I was at 35% body fat, now I’m at 24%. I am still working towards new goals and Erik is always on board to help me achieve them.
R. Shoobridge