Strength vs. Function: Why We Need Both in Modern TrainingTraditional strength-focused training versus functional training - is there one that reigns supreme?GeneralStrength vs. Function: Why We Train Both at CustomFit360 The CustomFit360 Way: Integrated Training. We don’t choose between strength or function — we combine them.GeneralIs It the Coffee or the Habit? Why Your Morning Cup Hits DifferentSo… is coffee good for you? Or is it just a comforting crutch? Let’s dive into the science, the ritual, and the psychology behind your daily brew.GeneralLifting Heavy Doesn’t Make You Bulky—It Makes You Stronger, Leaner, and More ConfidentMuscle doesn’t make you bulky. Poor nutrition, poor programming, and misinformation do. Let’s unpack the science so you can train with confidence and finally start getting the results you actually want.GeneralmTOR, Muscles & Metabolism: Why Eating More Might Be the Fat-Loss Strategy You’ve Been MissingWhen most people think about trimming down for summer, their minds jump straight to one word: less. Less food. Less calories. Less fun. Instead of less, lets add MORE. GeneralWhat Is Protein & Why Do You Need It?“Eat more protein!” But what does that actually mean? How much do you really need? And where should you (and shouldn't you) be getting it from?GeneralNext
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