functional strength

Transform your fitness journey with our Functional Strength & Conditioning program at CustomFit360 in Ocean View, DE. This functional strength class will combine continuous cardiovascular activity with moderate weight training. In this class you will perform functional movement patters using The 6 Pillars: Push, Pull, Hip, Squat, Hinge, Rotate and Carry.

How it works?

Dive into the world of Functional Strength & Conditioning at CustomFit360 – Ocean View, where you'll embark on a journey towards holistic fitness. Experience dynamic workouts tailored to boost strength, improve agility, and enhance endurance. Our expert trainers will guide you through personalized routines to maximize your performance and help you achieve your fitness aspirations. Join us now and take the first step towards a fitter, healthier you!

Unleash Your Strength with Us

Elevate your fitness game by signing up for our Functional Strength & Conditioning program at CustomFit360 in Ocean View today. Take charge of your fitness journey and experience a program that caters to all levels of fitness enthusiasts. Whether you're a seasoned athlete or a beginner wanting to kickstart your fitness routine, our program is crafted to meet your diverse needs. Prepare to embark on a transformative fitness experience that is both empowering and rewarding. Join us now and witness firsthand the unparalleled effectiveness of our program in helping you achieve your fitness goals!