Core

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Core Crunch - This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

Core Stability - In this class we will use a stability ball and free weights to strengthen the muscles around the back and abdomen, improving overall body movement.

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The benefits of a strong core go far past the beach season and can help decrease back pain, improve posture, balance, injury prevention and can boost athletic performance. Whether you're an advanced fitness enthusiast, a beginner looking to kickstart your fitness journey, or a seasonal participant looking to maintain your progress, these classes are designed to push your limits and help you achieve a stronger and leaner core. Experience improved strength, endurance, and overall fitness - sign up now!

How it works?

Experience the dynamic workouts of our Core program at CustomFit360 - Ocean View in the serene surroundings of Ocean View, DE. Expect a combination of core-strengthening exercises, cardio bursts, and functional movements that will challenge your body and mind. By joining our Core program, you're committing to a journey towards better overall health and fitness. Our participants can expect personalized attention from expert trainers, tailored workout plans, nutritional guidance, and a supportive community to keep you motivated throughout your fitness journey. Join today to unleash the full benefits of Small Group training at CustomFit360 - Ocean View!

Embark on Your Fitness Journey Now!

Take the first step towards a fitter and stronger you by signing up for our Unlimited Class Pass at CustomFit360 - Ocean View in Ocean View, DE. Don't miss out on the opportunity to transform your fitness levels and prioritize your well-being. Our programs are designed to cater to diverse fitness goals, ensuring that everyone finds success and fulfillment. Engage in an unparalleled fitness experience with CustomFit360 and witness the transformative power it holds. Dare to dream big and achieve even bigger - join us today!