Darren Pats

Darren Pats is a NASM Certified Personal Trainer and holds an Integrated 6 Pillars Certification. He has over six years of experience coaching youth soccer and served as the Program Director of Aspen Hill Soccer Club in Montgomery County, Maryland. Darren has also worked with patients recovering from brain injuries at Peach Tree Health Group in Georgetown, Delaware, giving him a deep appreciation for how movement and exercise support overall health and recovery.

‍

A lifelong high-level athlete, Darren is passionate about helping people of all ages—from youth athletes to aging adults—improve their strength, health, and wellness. He believes fitness is about more than just building muscle; it’s about empowering individuals to move better, feel stronger, and enjoy a higher quality of life. Darren’s goal is to guide clients toward reaching their fullest potential through safe, effective, and personalized training programs. His approach combines evidence-based practice with genuine care, creating an environment where people feel motivated, supported, and capable of achieving lasting results.

‍

Fun fact, Darren is also a licensed attorney in the State of Maryland and is guided by his passion for helping people improve their lives!